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Click here to see Bowflex SelectTech 1090 Adjustable Dumbbell (Single) full review & Low price
Special Bonus FREE Bowflex® SelectTech® workout DVD - "Secrets of the 4 Step Rep" - with every purchase. Get the most out of your workout - work smarter, not harder. Over 30 exercises with over 80 variations.
Specifications:
- Weight Range: 10 to 90 lbs for each dumbbell
- Exercises Available: 30 +
- Weight Settings: 17
- Weight Settings in pounds: 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, 90
- Dumbbell Dimensions (Each) (L x W x H): 17.5 inches by 10 inches by 10 inches
- Weight (Each): 90 pounds
 Change the dumbbell's weight with just the turn of a dial. | |
 The SelectTech 1090 dumbbell adjusts from 10 pounds all the way up to 90 pounds of weight. |
Leg Exercises:
- Wide squat
- Calf raises
- Stationary lunges
- Stiff-leg dead lift
- Reverse lunge
- Side lunge
Back Exercises:
- Alternating rows
- Wide row
- Dead lift
Chest Exercises:
- Flat chest press
- Incline chest press
- Flat fly
- Incline fly
- Decline chest press
Abdominal Exercises:
- Ab crunch
- Reverse crunch
- Lying trunk rotation
- Twisting side crunch
- Lying leg raise
Arm Exercises:
- Standing curls
- Concentration curls
- Incline bench curls
- Scott curls
- Overhead triceps extension
- Triceps kickback
- Lying triceps extension
- Hammer curl
Shoulder Exercises:
- Standing shoulder press
- Lateral raise
- Seated overhead press
- Front raise
- Rear delt row
- Shrugs
Manufacturer's Warranty
Two-year limited warranty on all parts and weight plates; one-year warranty on labor
Compare these Weights | |||||
 |  |  |  |  | |
| Model | Universal Kettlebell Kit (5 to 10 Pounds) | Universal Kettlebell Kit (10 to 20 pounds) | Universal Power-Pak 445 Adjustable Dumbbells with Stand (Combo) | Bowflex SelectTech 552 Adjustable Dumbbells (Pair) | Bowflex SelectTech 1090 Adjustable Dumbbell (Single) |
| MSRP | 9.00 | 9.00 | 9.00 | 9.00 | 9.00 (single) 8.00 (pair) |
| Weight Range | 5 lb bell 7.5 lb bell 10 lb bell | 10 lb bell 15 lb bell 20 lb bell | 4 to 45 pounds per dumbbell | 5 to 52.5 pounds per dumbbell | 10 to 90 pounds per dumbbell |
| Number of Weight Settings | N/A | N/A | 9 | 15 | 17 |
| Weight Settings (lbs.) | 5, 7.5, 10 pounds (one of each) | 10, 15, 20 pounds (one of each) | 4, 10, 15, 20, 25, 30, 35, 40, and 45 pounds | 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds | 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 pounds |
| Warranty | Kettlebells: 6 Months Stand: 1 Year | Kettlebells: 6 Months Stand: 1 Year | 1 Year | Parts: 2 years limited Plates: 2 years Labor: 1 year | Parts: 2 years limited Plates: 2 years Labor: 1 year |
| Dimensions | Stand: L: 17 in / 43 cm W: 17 in / 43 cm H: 28 in / 71 cm | Stand: L: 17 in / 43 cm W: 17 in / 43 cm H: 28 in / 71 cm | Dumbbells: L: 14 in / 36 cm W: 15 in / 38 cm H: 7 in / 18 cm Stand: L: 17 in / 43 cm W: 19 in / 48 cm H: 25 in / 64 cm | Dumbbells (each): L: 15.75 in / 40 cm W: 8 in / 20 cm H: 9 in / 23 cm | Dumbbells (each): L: 17.5 in / 44 cm W: 10 in / 25 cm H: 10 in / 25 cm |
| Stand | Included | Included | Included | Not Included | Not Included |
| Workout Guide | Included | Included | Included | Not Included | Not Included |
| "Secret of the 4 Step Rep" Video | Not Included | Not Included | Not Included | Included | Included |
Feature
- Adjustable dumbbell that does the work of multiple dumbbells in one
- Weight adjusts from 10 pounds up to 90 pounds in 5-pound increments with the twist of a dial
- Suitable for both basic toning and strength exercises and heavy leg lifts
- Durable molding surrounds the metal plates to create smooth, quiet liftoff
- Includes "Secrets of the 4-Step Rep" DVD with more than 30 exercises
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